Quite a few people find that attempting to quit smoking is among the hardest things they have ever done. There is no sure way that works for a single person. You will probably have to spend some time researching methods that will work for you. Read on for some good tips and advice that may help you to find a painless way to kick the habit.
Understand that quitting smoking will take a long time to materialize. Remember that quitting will always be a process, and it doesn’t usually happen over night. Don’t worry about tomorrow, next month or even next year. Just focus on today, as quitting now will help you in the future.
Create a list of ideas on how quitting smoking can be achieved. Customize this list to your life and needs, in order to stop effectively. What works for someone else may not work for you. It’s useful for you to understand exactly what works the best for you. This is easy to determine by writing your own list.
When the temptation to smoke overwhelms you, using stalling tactics to make yourself wait. By telling yourself you will check back in ten minutes to see if you still want a cigarette, you will usually avoid the craving. If not, repeat this step as often as needed.
Try to snack on fruits and vegetables instead of sugary snacks when you are quitting smoking. This will help control your weight at this crucial time. Eating a healthy diet will give you the strength and stamina that you need to stay focused on your goal.
Ask your friends and loved ones to be supportive about your decision to stop smoking. It’s critical, however, that they understand that you want positive support, not reproach. You will also want to let them know you will most likely be in a lousy mood initially, and you may not exactly think clearly at that time. Quitting smoking is a real challenge, and you’re going to need support to succeed.
Eliminate the triggers you associate with smoking cigarettes. For instance, if you always smoke when you are talking on the phone, than you need to find something else to do with your hands, or go to a different room to talk so that you do not think about lighting a cigarette. Find something else to distract you during those times.
To avoid cracking under the pressure of cravings and nicotine withdrawal, find healthy ways to deal with the resulting stress. Try going to the gym, taking up a brand new hobby, or getting regular massages when you get cravings. You should do your best to fill any free time with pleasurable and fulfilling activities. You can take this time to catch up on with old friends or reading, too.
Start by cutting back on your smoking. That way, you can get off to a good start in your efforts to stop smoking. Wait one hour after waking to have your first cigarette in the morning, and quit smoking after dinner. Perhaps smoke only half a cigarette instead of a whole one.
Attach a reward to every small goal you make. Develop a list of different types of rewards depending on the milestone that you hit for extra motivation. Keep it in a place you visit often, like the refrigerator or bathroom mirror, so you can view it repeatedly. Rereading your list can help you stay motivated when you really feel like reaching for a cigarette.
The unfortunate truth is that quitting smoking can be very hard, and there isn’t any one technique that works for everyone. Still, everyone has the potential to succeed. Success can be achieved by utilizing a variety of tips, such as the ones provided in the above article, along with support and motivation. You might be surprised by how quickly you progress toward quitting altogether.