The majority of smokers are well aware of the associated risks, but most clearly ignore them. Quitting is much easier to talk about than it is to do it, and most people just keep smoking. If you feel you are ready to take that leap and become a non-smoker, then read on for some timely advice to help you overcome your addiction.
If you want to give in to a craving, put it off as long as possible. For example, require yourself to take a long stroll before you give in and have a smoke. If nothing else, pour yourself a big iced tea and promise yourself to finish drinking it first. By delaying your actions, you find that you really didn’t want that cigarette after all. If, even after the delay, you still have a cigarette, you will at least have taken up some time, meaning you will smoke less that day.
Just get through one day if you’re trying to quit smoking. It is a big process to quit smoking. Do not think too far ahead in time. Take each day as it comes and concentrate on not smoking that day, which will help establish a habit that will help you over the long term.
If you are trying to stop smoking, get a lot of rest. Late nights can provide more time to crave that next cigarette for some individuals. The wee hours are also times when you are more likely to be alone and less likely to be observed by others. Optimize your health and reduce your cravings by sleeping for at least eight hours per night.
Rally the support of everyone that you love. It’s critical, however, that they understand that you want positive support, not reproach. Tell them that you’ll probably be irrational and in a depressed mood first. Make sure that you have support from close friends and loved ones during your quitting process, this support can come in handy as quitting is not easy.
Nicotine Replacement Therapy
Make sure to get adequate sleep while you try to stop smoking. Not getting adequate sleep can sometimes lead to cravings. You can just start smoking and not even think about it, also when it is late it is easier to get away with smoking which is bad in general for you. So, make sure you get at least eight hours of sleep every night so that your body and mind are well rested and able to tackle your smoking addiction head on.
Nicotine replacement therapy is a great option. Withdrawal from cigarettes can leave you irritated, depressed, or frustrated. Cravings such as these are distracting and overwhelming. Consider nicotine replacement therapy. Research proves that nicotine replacement products such as gum, patches or lozenges can double the success rate for quitting. Just remember never to couple these products with smoking.
As you have read in this guide, you could stop smoking if you really follow these tips. The key is remaining determined and sticking to the plans you make for yourself. Use what you’ve just learned to stop smoking for good and enjoy a longer, healthier life.