By now the dangers of smoking are well known, but this has not necessarily made quitting any easier. If you are attempting to stop smoking, you might just need a little push down the right road. The hints and tips in the following article may be enough to give you that extra drive you need to stop smoking successfully and permanently.
Write down reasons why you should quit to increase the chances that you actually do quit. Writing things down can change your whole mindset. This may up your motivation to stick to it this time, and it may be easier because you might be more focused to see it through.
When you are trying to quit smoking, consider trying hypnosis. If you decide to try hypnosis, make an appointment with a licensed hypnotist. The hypnotist puts you into a trance, giving your mind positive affirmations which stay with you. When you come out of the trance, cigarettes could be less appealing, which means you are that much closer to quitting for good.
Start exercising. Not only will it help you get into shape, it can help you stay busy and avoid cigarettes. In addition, exercise will assist you in lowering stress. Go for a long walk every day, or play a sport. Ask your doctor, before you start engaging in any exercise activities.
When a craving comes on to eat after you quit smoking, reach for vegetables and fruit. This can help balance out your system and avoid unnecessary weight gain. Keep in mind that your body will be going through withdraws, so it is going to be craving foods like crazy.
You may want to think about trying nicotine replacements. Many feel depressed, frustrated or restless when they are withdrawing from nicotine. Nicotine cravings may at time be overwhelming. Nicotine-replacement systems help you deal with the cravings. Studies have proven that those who use nicotine patches, gum or lozenges have double the chances of successfully quitting. However, never use these types of products if you still smoke.
You will be more successful if you do not attempt to shoulder the entire burden of smoking cessation. Get some support from your loved ones. Inform them of the reasons why you’re attempting to quit, and let them assist you. Also, try to reach out to a support group for advice and counseling. Sometimes by talking to others who are dealing with the same withdrawals and issues that you are will help you be able to lean on each other and finally stop the habit.
Reward each of your milestones when you are trying to quit smoking. For instance, go to a movie after one week that you don’t smoke. After one tobacco-free month, reserve a spot at a restaurant that you rarely get to enjoy. Going forward, increase the significance of the rewards until you are completely smoke-free, and don’t even think about it anymore.
If you wish to steer clear of strong cravings and feelings of withdrawal, see if you can come up with healthy methods for managing stress. Get some exercise when cravings hit, engage in a hobby or teach your partner to give a great massage. You could put your focus on a game or enjoyable book instead of smoking. Even a visit with a good friend can keep your mind off smoking.
Try to not smoke as much. That way, you can get off to a good start in your efforts to quit smoking. Wait an hour at least before getting that first smoke of that day. You can also smoke only half of your cigarette each time you go for a smoke to help you cut back.
Give your home a fresh start, too, by cleaning away the smoky smell. Steam-clean or shampoo your carpet and furniture, scrub the walls and wash your curtains and drapes. The fresh clean smell of your home will not remind you of smoking when you come home.
You may need to see a counselor in order to stop smoking. Many times, emotional problems play a large role in the decision to smoke. Dealing with such issues may also help your urge to smoke disappear. Your doctor can help direct you to a counselor.
Come up with a list with the top reasons you want to quit. Repeat your mantra to yourself when you feel a strong craving. This is a powerful way for you to take your mental and physical focus off of your nicotine withdrawal and to put it on other important wants and needs.
If you are finally ready to stop smoking, then get the support of your friends and family. Let everybody know that you’re attempting to quit smoking. They can provide you with the support and encouragement that can make you successful. Also, consider attending a support group or getting some behavioral therapy to assist you in quitting.
Quitting smoking can be very difficult for many people, but knowing some effective techniques can make the task easier. If you take the advice of this article seriously and apply it with persistent diligence, you will hopefully be able to succeed at quitting smoking, once and for all. You can protect your own health and your family’s by quitting today.