Over 40 And Looking To Stop Smoking? Try These Great Tips!

The need to smoke can be quite inconvenient at times. Sometimes, you stop whatever you are doing to smoke. You also may feel uncomfortable not having your cigarettes on you at all times. Keep reading the article if you wish to stop this very embarrassing habit. The following article contains a lot of helpful techniques you can use when trying to kick the habit.

Make a list of the benefits of quitting and the drawbacks to deciding to quit. This helps increase the odds of successfully and permanently kicking your smoking habit. When you put something in writing, it often has an affect on your entire mental outlook. You’ll be able to use the list as motivation whenever you need it, helping to focus you on your goals.

Just get through one day if you’re trying to stop smoking. Remember that quitting will always be a process, and it doesn’t usually happen over night. Do not think too far ahead in time. Do not spend your time worrying about tomorrow; focus on avoiding cigarettes one day at a time.

The delay tactic is a great tool to use when the craving for a cigarette seems overwhelming. By telling yourself to wait 10 minutes, you can find you can manage the craving for that short amount of time. If that is not the case, repeat that step as many times as necessary.

Quitting a smoking habit is hard enough, but dealing with your smoking triggers will help you out immensely. You may associate smoking with driving or reading. Take a look at how you can change the way you do these things, so that the associations are weaker and do not make you think of cigarettes. Find something else that can take your mind off of things when this happens

If you’re thinking about quitting smoking, it’s important that you talk to your doctor beforehand. It is possible that your doctor has has resources that you don’t. Your doctor will also be able to write you a prescription for medication to help you stop smoking, if he or she feels that it is necessary.

To avoid cracking under the pressure of cravings and nicotine withdrawal, find healthy ways to deal with the resulting stress. You could exercise once a day, find new hobbies or perhaps get massages. When you do have some free time, occupy yourself with lighthearted distractions such as reading, chatting with a friend, or playing a game that is new to you.

If you smoke at home, clean your place thoroughly, so it doesn’t smell of smoke. Clean your house and wash your furniture, so it doesn’t smell like smoke. This will make your home smell great and make it so that entering your home doesn’t trigger the need to smoke.

Reward yourself for accomplishing a milestone and plan each reward in advance. Write down the rewards you will grant yourself upon reaching one day, one week, one month, and one year as a non-smoker. For motivational reasons, make sure you have your reward chart somewhere it is easily seen by you. This will keep you motivated when it’s tough to stay on track.

If you’re trying to stop smoking, stay away from situations or places that could tempt you to smoke. Change your routines that are associated with smoking. Drink coffee while driving to work and avoid the bar to reduce cravings, as there will be many smokers in this area.

If you are tired of being ruled by your need to have a cigarette, you are already halfway to stopping. The advice you have just read will help provide you with the information you need to finally kick this habit for good. Try these techniques to help you curb the urge to smoke.