Most smokers would like to stop, but they become discouraged without even giving themselves a chance. With the right attitude and some useful advice, anyone can find it possible to give up smoking. Follow this advice, and you’ll see that quitting smoking is simple.
Be easy when you stop smoking. Never try to go cold turkey. Many people who attempt to quit will fail on their first try. Nicotine is highly addictive, so try using medication, therapy, or a patch. These aids will help you through the first stages of withdrawal and make your plan to stop smoking easier.
When you have finally chosen to quit smoking, think about joining a support group. Working with other people who are quitting or who have quit smoking can help you to stay focused on your ultimate goal. Other ex-smokers can support you in your attempt to stop smoking, and can suggest techniques to try that worked for them. Support groups can often be found at your local church, recreational center, or community college.
If you want to stop smoking forever, stop thinking about forever. Instead of focusing on quitting forever, just focus on quitting for today. Reaching your goal one day at a time is easier to deal with mentally and physically. As your physical needs for nicotine diminish, you can set longer term goals to match your commitment and comfort level.
You can join a gym or begin a regular exercise routine, to keep yourself busy. This will occupy the time you would have spent smoking. Exercise will also help you relieve stress. A lack of an exercise routine in your life means taking your time and beginning with short measured increments of activity. Make sure to discuss any exercise routine with your doctor before beginning it.
Nicotine replacement therapy is a great option. When you are suffering from nicotine withdrawal, you may become annoyed, irritable, and even depressed. Cravings can often be overwhelming. Nicotine-replacement systems help you deal with the cravings. Research has shown those using nicotine patches, gum or lozenges have twice the chance of successfully quitting. However, never use these types of products if you still smoke.
Never attempt to stop smoking by yourself. Ask your family for support while you quit and accept their assistance. You might also want to consider joining a support group for people that are trying to stop smoking. Talking with other people who understand will let you work through it.
In your process to quit smoking, grant yourself rewards along the way to enjoy at the milestones towards your goal. For instance, go to a movie after one week that you don’t smoke. Once you reach a month without smoking, go to a special restaurant. Continue working towards these smaller goals until you find you can go without smoking indefinitely.
Changing the brand of your cigarettes may help you to quit. By using a brand you dislike, smoking will become a bit less appealing. Smoke them as you would your normal brand and inhale them the same. You will enjoy smoking less. This can help you stop smoking.
Talk to those who you are close with about the impact of smoking in your life and your decision to quit. They can provide a valuable resource and help you through tough times. The more support you have, the more motivation you’ll have to quit. Getting help from other people makes you more likely to succeed.
A major factor in terms of quitting will be your positive thinking and your motivation to quit. Identify all the ways in which your life will benefit from being a non-smoker. Remind yourself of how much better your breath, clothes, and home will smell, and how much easier it will be to keep your teeth white. The negative effects of smoking can lead some to quitting, but also use positive benefits for motivation.
Reduce the amount of cigarettes you smoke. This can be an effective way to begin the process of eliminating smoking. It is wise to hold off for at least 60 minutes prior to having the initial cigarette of each day. You can also smoke only half of your cigarette each time you go for a smoke to help you cut back.
If you smoke at home, do a thorough cleaning of your living space, once you decide to quit. Get your carpet and upholstery professionally cleaned, remove residue from the walls, and run your drapes and curtains through the wash. Doing so helps your home to stop smelling like cigarettes and stop it from being a constant reminder of the cigarettes you enjoyed.
Many people wish to stop smoking, but many can’t do it. People who have successfully quit smoking are usually the ones who have a well-laid strategy and support system. The tips and advice you have read here can help you create your own plan, and finally kick that habit.