Anything that occurs in your life that leaves you feeling angry, overwhelmed, anxious or frustrated can be an open door to stress. Those feelings of stress can snowball if you start to dwell on them. Try implementing these ideas to get a handle on any stressful feelings or situations in your life.
Relax your jaw so that you stop gritting your teeth. Your jaw is a primary area in which you will express your stress. If you’re feeling stressed, press your jaw with the index finger, take a deep breath in, clench, release your breath and your jaw. This can help you feel less stressed.
Keeping the fixtures in your house in good repair will reduce your stress! Now, imagine that you have multiple repairs that need done! If you had repaired these items as they broke, you wouldn’t have to deal with the stress of finding workarounds and repairing multiple things at once!
Get to know your stress. One of the most important parts of dealing with stress is identifying where your stress comes from. Stress can be caused by a lot of things: a situation, a feeling or even a person. Once you know what has caused your stress, you can start addressing it until your stress is either minimized or eliminated.
Try writing about your stress to relax. In life there are often situations which cause a lot of stress, but which are not easier to talk about with others. In these situations, writing can provide a confidential outlet for your worries. Think about keeping a notebook with all your writing in. By doing this, you will have a useful resource to refer back to in the future if you are ever faced with similar problems.
When people are stressed they sometimes turn to drugs like alcohol to calm them down. This is their way of grasping for something that will temporarily relieve the unbearable feelings that are flooding their lives. You should never turn to drugs or alcohol to relieve stress. Indeed, they are more likely to complicate your life even further than they are to solve your stress problems.
Stress can be caused by a wide variety of factors, so you should first try to identify exactly what is causing you to feel stressed. If the source of your stress can be banished from your life, you should strongly consider that option. You will feel less stressed almost immediately!
Tea can be a great stress reliever. Chamomile, kava kava, passionflower, and a lot of other types of teas are great stress relievers. Leaving it to steep in hot water for ten minutes will produce a strong tea. Try to drink a soothing cup of tea at least once a day, preferably early in the morning or right before you go to bed.
Thoughtful conversations with trusted individuals can do wonders to relive stress. Releasing anxieties and feelings helps you feel so much better. Arrange to get together with a family member or friend, or make a telephone call to one.
You can make divert stress by preparing for worst case scenarios in advance. For instance, you might stash a spare key in a safe place, store an easy-to-make meal in your desk drawer, or have a back-up babysitter on call to reduce the potential stress of everyday events. A problem that you have planned and prepared for in advance is much less likely to turn into a stressful situation.
One way to reduce the effects of stress is to make your lifestyle as healthy as possible. Simple improvements like better food choices or better sleep can make a big difference in how you feel and handle stress. Taking good care of yourself makes you have more positive thoughts about yourself and puts you in a more relaxed state during a potential stressful situation.
Breathing deeply is a great way to calm you and reduce stress. Stress causes quick, shallow breaths which reduce your oxygen intake, so learn how to breath correctly to relieve stress. This is great for relieving stress and should be included in your daily relaxation routine for combating stress.
When stress is a mainstay in your life it can cause more stress, and that can create a vicious cycle to try to break. Once you start coping with the stress you have and start to feel more positive, you learn that reducing stress makes you continue to feel less and less stressed.