Diabetes must be taken seriously, because its effects can be devastating to the person’s health without proper care. Diabetics can extend their life prognosis and enjoy a higher standard of health if they arm themselves with all available resources for fighting diabetes. The information here is a great resource for advice on dealing with diabetes.
The glycemic index is a number that all foods have. It lets you know how the food will affect your blood sugar. As a diabetic, you want to eat the foods with a low glycemic index most often.
If you’ve been diagnosed with diabetes, it’s important that you get tested for sleep apnea. If you do have sleep apnea, start treatment right away to protect yourself from future health issues.
You will find it in soda, condiments and candies, and therefore, it is important to study labels in order to avoid harmful items. In other countries this ingredient might be labeled as glucose/fructose.
You don’t have to join a gym to work out; walk at the park or take a jog around your block. You can use cans or milk jugs as free weights and can turn the jungle gym at the local playground into a chin-up bar.
Remember to consult your physician if you’re pregnant or if you think you have gestational diabetes. If you don’t act proactively, you are putting your health, as well as the health of your child, at risk. A physician can offer guidance about dietary adjustments; he or she may also choose to prescribe medications to control your condition.
See your doctor if you have diabetes and begin to have vision problems. A number of different vision problems can be caused by diabetes, such as diabetic retinopathy, cataracts, and glaucoma. This can eventually lead to blindness if you do not take care of these issues.
If you’re a diabetic who enjoys snacking, it may be difficult to resist vending machine goodies. Try to stay away from these bad snacks and eat some fruits and veggies that have complex carbohydrates instead.
Don’t worry if your high blood sugar raises directly after having a type of low glucose reaction. You could be experiencing a release of hormones triggered by your body in response to lower glucose. In addition, it’s possible that you are over-treating the low glucose by too much food or liquids. Try drinking or eating half your previous dose, then checking your blood sugar level 30 minutes later to see if the spike is smaller.
Smoking is extremely harmful if you have diabetes. In addition to increasing your risk of lung cancer, smoking can cause a spike in your blood sugar level if you have diabetes. If you want to quit and seem to be having a hard time, talk to your doctor.
Glucose tablets are an option for the hypoglycemic. These tablets are easy to carry around and can help to increase your glucose levels more quickly and effectively than sugary foods, as these foods take longer for your system to digest.
Smoking is a dangerous habit, but it can be extremely dangerous for a diabetic. This habit can bring on a lot of other bad health side effects. When you smoke, you will become insulin resistant, and if you do not have diabetes yet, you are raising your chances to develop type 2 diabetes.
One myth is that you have to avoid all sugars. You don’t have to get rid of sugar in your diet, just watch your sweets intake. Don’t be afraid to indulge in your favorite desserts every now and then. If you’ll be enjoying some sweets, eliminate other carb containing foods to fit the sweets in.
No employers are not allowed to dismiss applicants because they have diabetes. Therefore, it is not necessary to initially reveal your medical condition.
Diabetes increases your chance of getting a gum disease. You will need to brush your teeth several times each day and floss every night.
If you skip meals, the glucose in your blood will go up because your liver starts creating glucose for your body because you aren’t nourishing yourself adequately. You should eat regularly and snack if you need to to reduce your sugar levels.
Try to lower the amount of stress in your life. People with diabetes have to be careful of rising glucose levels, especially when they are feeling upset or stressed out. Learn about, and start practicing, different relaxation methods to lower stress, such as meditation and yoga. Breathing techniques are not only helpful, but they are very convenient due to the fact that you can do them no matter where you are at.
Understand ketoacidosis and how it occurs. This is an increase of acid in blood, and it will happen when blood sugar levels get very high. In return, this leads to ketones and high blood acid levels. It is extremely dangerous, and for some it can result in a coma. Some warning signs of this are sweet smelling breath, uncontrollable thirst, and confusion. These symptoms can be treated through insulin shots and increased hydration. Ketoacidosis can be prevented by taking your insulin, keeping your blood glucose levels under control, and knowing the symptoms and treatment options for this condition.
As has already been mentioned, diabetes is a serious condition that needs proper treatment. Education is one the most important cures for any ailment and diabetes is no different. If you use this advice, you can take some wonderful steps to improve your well being and health.