Smoking is unhealthy and can cause severe negative health consequences for you and everyone around them. It can lead to lung cancer, emphysema, heart attacks, and various other health issues. Research has shown that second hand smoke causes dangerous health issues, too. That’s why it is essential to quit. The following article lists several ideas that may help you stop successfully.
Hypnosis might be something you should try if you desire to stop smoking. Many people have quit by going to a licensed hypnotist, and it could work for you, too. The hypnotist will induce a deep trance, and then repeat positive affirmations that will lodge themselves in your mind. When you are awakened from this trance, you might not be as interested in cigarettes as you were before, making your goal more attainable.
Create a list of ideas on how quitting smoking can be achieved. Take time to create a list of ideas that fits your own lifestyle and habits. What works for someone else may not work for you. It’s vital that you figure out the ways that work best for you. Making a list for yourself of your own methods will help you reach your goal.
Make sure that you get an ample amount of rest when you are working to stop smoking. People who go to bed at a late hour often have more cravings for a cigarette. Many times, there is nobody around during late night hours, which makes it easier to sneak in a couple puffs. By sleeping restfully at least eight hours every night, your mental faculties will be more acute and you’ll have more willpower to overcome your cravings.
You should try the delay tactic when you feel like you absolutely have to have a cigarette. By telling yourself to wait 10 minutes, you can find you can manage the craving for that short amount of time. If you still feel the urge, repeat the process! Tell yourself you’ll wait five to ten minutes before smoking.
Your doctor can help you to quit when all other strategies fail. There are prescription medications, including certain antidepressants, that can make the process of quitting more tolerable. They may also offer other avenues of support or treatment.
To avoid the weight gain that usually comes along with your quitting, you should try to eat veggies and fruits instead of sweets. This can help balance out your system and avoid unnecessary weight gain. It is normal for your body to crave food during the quitting process, and the best way to silent your cravings and stabilize your mood is to eat healthy snacks.
Nicotine Replacement Products
One of the best methods to stop smoking is to use a nicotine replacement therapy to aid in your quitting. Withdrawals from nicotine can cause feelings of frustration, irritability, depression and restlessness. You can be overwhelmed with cravings. Nicotine replacement products such as gum can be very effective in dealing with cravings. Research proves that nicotine replacement products such as gum, patches or lozenges can double the success rate for quitting. It’s important to avoid using these if you are still smoking.
When you’re quitting smoking, give yourself rewards for each milestone you pass along the way. For example, after a week without smoking, treat yourself to a movie. Once a months has past, go out for a special meal. Going forward, increase the significance of the rewards until you are completely smoke-free, and don’t even think about it anymore.
Cravings seem to come most often when an individual is feeling stressed. To keep yourself from falling victim to this, find a healthy alternative for stress relief. Try to coincide a trip to the gym with your worst withdrawal times. New hobbies are also a good way to cope with the symptoms. Massages can also be very helpful. When you are experiencing down time, make sure you are distracted by fun things. Develop a hobby. Start engaging in an old one you haven’t done for a while. Grab lunch with a friend. Read a book. Anything that keeps you occupied is a good thing.
If you smoke in your home, give it a very thorough cleaning when you quit. Clean your house and wash your furniture, so it doesn’t smell like smoke. This way, your fresh smelling house won’t remind you of smoking.
You need to do everything possible to keep your determination and motivation to stop smoking high. This could mean placing motivational messages on office walls, or even wearing bracelets that remind you of your intentions. Regardless of your method, a visual reminder is often a compelling motivator to keep going.
Smoking is a dangerous and unhealthy activity. There are various health risks, like lung cancer, heart attacks, and emphysema. It is also proven that the second-hand smoke is dangerous to those around you, and can lead to their sickness as well. By following the advice given here, you will be on your way to a happy and healthy smoke-free future.