Quitting smoking is only hard if you let it be. Like any topic, the more knowledge you have, the more successful you will be. These tips can help anyone stop smoking.
Find a way to stop smoking that works for you, but try to do it little by little. Don’t go the cold turkey route. This method enjoys only a 5 percent success rate. Nicotine is very, very addictive, try using some medication, therapy, or the nicotine patch. These will help you through those initial withdrawal stages, which should make quitting smoking easier.
Plan on using exercise as you stop smoking, not just for the added health perks, but to distract yourself from the desire to smoke. A good workout also eases a lot of the stress out of your day. If exercising wasn’t already a regular part of your life, then start with an occasional walk. Always go to your physician before you start exercising.
Get a good night’s sleep every night if you are trying to stop smoking. For many individuals, staying up late at night leads to increased cigarette cravings. There are not people around late at night, this will make it easy for you to sneak a smoke. So, make sure you get at least eight hours of sleep every night so that your body and mind are well rested and able to tackle your smoking addiction head on.
Your doctor can help you to quit when all other strategies fail. Some medications can make it easier to quit smoking. Your doctor may also be able to provide information about support groups, hotlines, or other resources that can improve your chances of successfully quitting.
If you simply cannot stop smoking straight out, make use of nicotine gums or skin patches. These therapies work by supplementing your body with a small amount of nicotine to help with the withdrawal symptoms while you quit.
Don’t try doing it yourself. Seek encouragement from friends and family – let them know you are trying to quit, and allow them to help you. An outside support group of former smokers can also help. Meeting other people who want to quit will help you stay motivated and you will be able to share tips.
In your process to quit smoking, grant yourself rewards along the way to enjoy at the milestones towards your goal. For example, treat yourself to a movie after a week of being smoke-free. Maybe after a month, you could go to a nice restaurant you have been wanting to go to. As you meet future milestones, you may wish to either increase your rewards or simply phase them out.
Kick the smoking habit for the health of your loved ones. Smoking is harmful for you and anyone around you that inhales secondhand smoke, and people can even get cancer from it. Quitting will mean that you’re sparing your whole family from a lifetime of maladies. Not only will stopping smoking make you a much healthier person, but it will also improve the health of your loved ones as well.
One small step toward quitting could be to switch cigarette brands. Go with a cigarette that does not taste very good. This will make it easier to gradually decrease the number of cigarettes that you smoke over the course of a day. This will get you started on your way to stop smoking.
A strong and positive mental attitude can go a long way in helping you to quit smoking. Try to imagine how good your life is going to be after you quit. Think about a fresher breath, better teeth, and a cleaner home, for instance. The negative effects of smoking can lead some to quitting, but also use positive benefits for motivation.
Hopefully, this article has educated you in the best ways to approach the difficulties of trying to stop smoking. Once you are aware of what works and what doesn’t, it will be easier to quit smoking. Apply what you’ve learned in the article above, and you should find success at quitting smoking.