It can be a challenge to stop smoking, no matter how much will-power you have. Even those that truly want to quit still feel like they are getting something from it. If you want to emotionally detach yourself from your smoking habit and kick it for good, the following tips will help you get the ball rolling.
It is important to approach your journey by focusing on a single day at a time. It’s a slow process that takes patience and determination. Do not worry about how you are going to cope until next month, or the year after. Simply worry about today and take it day by day, trying to eliminate your smoking habits in the present, as this in turn, will change the future.
If you are finding it difficult to stop smoking, speak to a doctor. Some medications can make it easier to quit smoking. Your physician can also introduce you to a network of support, including hotlines and groups, that will make it more likely that you will quit.
Nicotine replacement products are a great tool for quitting smoking. Nicotine withdrawal is very trying and can exacerbate feelings of stress, depression and anxiety. You can be overwhelmed with cravings. Nicotine-replacement therapy will help diminish these feelings. There are many studies that show using gum, lozenges, or nicotine patches increases the chance of quitting. Be careful not to use these products while still smoking, though.
Make a study of what triggers your smoking, and then find ways to avoid your triggers. As an example, if you used to automatically light a cigarette before you made a phone call, you will need to substitute something else in its place. Get another distraction then.
Don’t do it by yourself. Tell your friends and relatives that you are quitting, and have them give you a hand. You might also want to consider joining a support group. Speak about your predicament and talk about some of the things that you want to change.
Having a positive attitude and plenty of motivation can directly affect how easy it is for you to stop smoking. Try to imagine how fulfilled your life will become when you finally quit. Think of everything that will improve, from your skin, to your hair, to your breath, to the smell of your car. The negative effects of smoking can lead some to quitting, but also use positive benefits for motivation.
If you want to quit, you have to learn about quitting. You must stay motivated, as it is possible to fail at first. Once you have committed to leaving your smoking habit behind, you must do everything in your power to ensure that you to do not fall victim to the habit again. If you do smoke again, just try setting a new quit date. Just recommit every time you quit, learning from your failings as you go. Eventually, you will become good at quitting and one time you will quit and never go back.
Set up a reward scheme for yourself in advance, and each time you hit a goal, treat yourself. Take some time to make a list of the rewards that you really want to enjoy. Make a promise to yourself that you will be granted one of these rewards after a week has passed, and then again after a month has passed. Make sure that you put your reward list in a spot where you can see it daily. This will help give you strength during moments of weakness.
The Internet is a great place to receive online support from people who have dealt with similar issues. There are hundreds of useful websites that are dedicated to furthering your goals of smoking cessation. It’s a great way to compare different outlooks and methods before you become disheartened or begin to doubt yourself. The peers you meet there will have a deep understanding of what you’re going through, giving them the ability to help you succeed.
Be prepared with strategies to help deal with situations that cause anxiety. Your smoking life was filled with reacting to stress by lighting a cigarette. If you make a plan on the things you will do, you will most likely succeed in quitting smoking. Make sure the list has more than one option on it, in case you need access to more.
In conclusion, it is not impossible, nor scary, to quit smoking. You may quit with confidence and determination, so start by adding the tips above to your daily regimen. When you put your mind to this task, you will see how easy it can be.