Good intentions to stop smoking never go anywhere unless they are combined with action. The article below will give you some important information, to make your intentions to quit, into a reality. Apply everything that you know to be able to truly quit forever.
Stop smoking gradually. Don’t try quitting outright without a coping plan in place. Only 5% of people who try this method are successful. Nicotine is an extremely addicting substance, so medication, patches or therapy may be necessary. These therapies can alleviate some of the withdrawal symptoms, which makes it easier to break the habit.
Make sure that you get an ample amount of rest when you are working to stop smoking. Late nights can provide more time to crave that next cigarette for some individuals. Sitting alone on a late night also makes you feel like you can sneak a cigarette without disappointing anyone. Getting plenty of sleep will not only limit the time you sit around thinking about cigarettes, it will also help your body to overcome nicotine withdrawal.
Obtain the support of your loved ones in helping you quit smoking. Make it clear that you need support but that it won’t help if they are judgmental. Let them know that in the beginning of the process, you will probably not be in the best of moods and that your thought processes may be off. Make sure that you have support from close friends and loved ones during your quitting process, this support can come in handy as quitting is not easy.
If you find it too daunting to quit smoking cold-turkey, consider helping the process along by trying replacements like nicotine patches or gum. Using these nicotine-providing OTC products in conjunction with your own personal willpower will fight off the rough symptoms of withdrawal.
Consider using a nicotine replacement-type of therapy. Nicotine withdrawal causes several unpleasant mental symptoms, including restlessness, irritability, depression, and frustration. Cravings such as these are distracting and overwhelming. Nicotine-replacement systems help you deal with the cravings. Studies have proven that those who use nicotine patches, gum or lozenges have double the chances of successfully quitting. Don’t use these products if you’re currently smoking.
When you are ready to stop smoking, do everything you can to make your commitment strong and sure. A lot of people are unable to quit smoking successfully because they are not sufficiently committed, or do not approach it with the proper mindset. You will need to build determination. You can do this by keeping your motivation in mind and sight at all times.
If you’re thinking about quitting smoking, it’s important that you talk to your doctor beforehand. Your doctor might have what you need to quit. A physician may also choose to prescribe medication, if they feel it is necessary.
Protect your family’s health by quitting smoking. Your family is exposed to the risk of health problems because of your secondhand smoke. This will be devastating over the course of time, as you can expose toxic chemicals through secondhand smoke. Quitting smoking will not only improve your health, but the health of your family and friends as well.
Plan ahead on how to manage any stressful situations. Most people who smoke will light up when they’re stressed out. If you develop an alternate plan, however, you will be better able to avoid smoking. Keep a list of several distractions that you can use in case one doesn’t work.
If your willpower tanks and you feel a strong urge to smoke, pick up the phone. Let a family member or friend know that you are struggling. The time you take to make the call will offer you a distraction, and it’s also a great motivator knowing you have someone that you can confide and trust in.
When you commit to stop smoking, get your loved ones to help. Let everyone know you want to quit smoking. Ask for support, encouragement and understanding of your possible moodiness and irritability. This kind of help can make a huge difference to your success. Look for other ways to subsidize their support, like by joining a forum or by pursuing behavioral therapy.
One of the most important techniques to develop when stopping smoking is motivation. You should make a thorough list of the reasons why you want to stop, as well as the benefits for stopping smoking. If you end up struggling, you can get your list out and use it to motivate yourself.
If you’re experiencing a craving for a cigarette, try taking deep breaths. And while you are doing this, focus back on the reasons for deciding to quit. Furthermore, deep breathing increases oxygen intake and encourages you to feel refreshed. Breathing exercises are simple enough to be done anywhere, at any time.
Quitting smoking requires an enormous amount of self-control and determination. The majority of people who are successful in quitting smoking try several times before they actually attain their goal. If you suffer a setback, determine why it happened, but get up and move forward.
For the rest of your entire life you should be feeling a bit optimistic, this is because you now know you don’t have to smoke and you can go about living a healthier lifestyle for the years ahead. Put the information into action and be satisfied with your decision.