The inability to remember important events and information can be very frustrating to anyone. Over the last few years, science has found ways to retain your memory better, as well as strengthen it overall.
Games that challenge your mental prowess are great tools for memory improvement. This works in the same way as exercising to keep your body in good shape. Regular exercise of your brain helps it to become stronger, and will improve your memory, focus and concentration skills. Some great games for giving your memory a boost include word searches, crossword puzzles, and brain teasers.
If so, allow yourself a brief break, but no longer than 15 minutes, during every hour and use that time to rest your mind. Doing this will improve your mind’s ability to absorb what you’re learning.
Associating newly-learned information with mnemonics helps improve retention of that information. Mnemonic devices aid the memory in a fashion similar to how shorthand helps writers. You “tag” the thing you want to remember with a helpful image or word that will prompt your memory.
When you need to learn a large amount of information, you may benefit from studying in a few different locales. This allows you to dissociate this information with certain locations. As a result, it becomes more of a portion of you. Simply put, learning things in different locations makes it much easier for your brain to convert information into long-term memories.
Invest in some sticky pads if you are forgetful! Stick your notes in places you know they will not be missed or forgotten, such as next to your phone or near the computer screen. These sticky notes can help you avoid forgetting things that are important.
Avoid unpleasant or negative thoughts to increase your memory. It has been shown scientifically that those who suffer from depression or stress are at a higher risk for memory loss than those who remain positive and relaxed. Consult your physician to explore stress relief techniques.
Your brain is kind of like a muscle that you need to work out in order for it to stay agile. Puzzles are a good way to keep your brain active.
You can re-charge your memory while studying by switching to a new environment. Switching up your surroundings can actually rejuvenate your brain cells, and increase memory in the longer term. When there are changes to any of your routines, it wakes your brain up, making it easier to absorb information.
When attempting to absorb new information, make sure you make an effort to draw a correlation between what you’re learning now and what you already know. Building these ties helps you commit the new ideas to the long-term memory. An additional benefit to relational exercises is that they actually increase the speed of memorization processes too.
Drink ginseng tea to help improve your memory. Studies suggest that taking ginseng may help you learn and retain information. It’ll also help your overall health as well as your brain. Another proven natural memory booster is green tea, which aids in treating memory loss.
Always try your best to space out gathering information. Spread your time studying over several sessions, when you need to learn something new. Do not try to educate yourself on a subject all at once. It can overwhelm your mind, and you can forget nearly all of it. Make sure you study regularly so that your brain is stimulated into remembering.
Learning doesn’t end once you have your college diploma, so commit to lifelong learning. This not only improves the quality of your life it also helps to prevent memory loss. Therefore, when the times comes that you have to remember something, you may have difficulties.
In order to help your memory, try rehearsing things you know and relating them to what you are studying. If you link short-term memory facts with knowledge you have already acquired, you can speed the process of transforming short-term memories into long-term ones.
Meditation is a great way to enhance the function of your memory and improve the elasticity of your brain; it can also provide you with stress relief and better health. To meditate, find a calm, comfortable spot, and try to focus all of your thoughts on your breath going in and out. Set aside an hour or so per day to promote sharpness.
Too much stress can make it easy to forget important information. If you are trying to learn new information, you should be in a relaxed environment. Take your time and allow yourself a while to recall the information. Try not to get anxious or lose patience with yourself.
Use all of this information to help improve your memory. If you can figure out how to keep the information you learn, you can ease some frustration in your life.